Effect of carbohydrate mouth rinsing on multiple sprint performance
نویسندگان
چکیده
منابع مشابه
Effect of carbohydrate mouth rinsing on multiple sprint performance
BACKGROUND Research suggests that carbohydrate mouth rinsing (CMR) improves endurance performance; yet, little is known regarding the effect of CMR on multiple sprint efforts. As many sports involve multiple sprinting efforts, followed by periods of recovery, the aim of our current study was to investigate the influence of CMR on multiple sprint performance. METHODS We recruited eight active ...
متن کاملThe Influence of Serial Carbohydrate Mouth Rinsing on Power Output during a Cycle Sprint.
The objective of the study was to investigate the influence of serial administration of a carbohydrate (CHO) mouth rinse on performance, metabolic and perceptual responses during a cycle sprint. Twelve physically active males (mean (± SD) age: 23.1 (3.0) years, height: 1.83 (0.07) m, body mass (BM): 86.3 (13.5) kg) completed the following mouth rinse trials in a randomized, counterbalanced, dou...
متن کاملIs carbohydrate mouth rinsing a novel approach to maintain exercise performance during Ramadan fasting?
About a decade ago, carbohydrate mouth rinsing was shown to enhance endurance exercise performance. This improvement was more pronounced in a fasted compared to a fed state, suggesting that the ergogenic effect of carbohydrate mouth rinse is dependent on endogenous carbohydrate storage. Hence, indirectly highlights the potential use of carbohydrate mouth rinse as a potential strategy to mitigat...
متن کاملEffect of mouth rinsing and ingestion of carbohydrate solutions on mood and perceptual responses during exercise
BACKGROUND The aim of this study was to investigate whether mouth rinsing or ingesting carbohydrate (CHO) solutions impact on perceptual responses during exercise. METHODS Nine moderately trained male cyclists underwent a 90-min glycogen-reducing exercise, and consumed a low CHO meal, prior to completing an overnight fast. A 1-h cycle time trial was performed the following morning. Four trial...
متن کاملCarbohydrate mouth rinsing has no effect on power output during cycling in a glycogen-reduced state.
BACKGROUND The effect of mouth rinsing with a carbohydrate (CHO) solution on exercise performance is inconclusive with no benefits observed in the fed state. This study examined the effect of CHO mouth rinse or CHO ingestion on performance in 9 moderately trained male cyclists. METHODS Four trials were undertaken, separated by 7 days, in a randomized, counterbalanced design. Each trial includ...
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ژورنال
عنوان ژورنال: Journal of the International Society of Sports Nutrition
سال: 2013
ISSN: 1550-2783
DOI: 10.1186/1550-2783-10-41